The COVID-19 pandemic continues to cause stress, affect emotional well-being and intensify mental health needs. The Protecting Youth Mental Health: The U.S. Surgeon General’s Advisory identified that mental health needs in young people continue to rise with symptoms of anxiety and depression doubling during the pandemic. Though increases in distress symptoms are common during disasters, most people cope well and do not go on to develop mental health disorders. Resiliency can be learned and developed, especially with home, school and community supports.